My Solo Ride for Pancreatic Cancer

Tag: Health

  • Dressing for My Solo Bike Ride

    With only 33 days remaining before my solo ride, my training is progressing well. I’ve begun packing for the trip, and clothing is a crucial aspect of my preparations.

    My clothing approach involves layering. To prioritize breathability and sun protection, the foundation starts with lightweight, synthetic base layers that wick away moisture, considering sun-protective versions for added defense. Cycling jerseys will be chosen for their breathability, full-length zippers for ventilation, and essential UV protection, including a few long-sleeve, lightweight options. Padded cycling shorts with good ventilation and lighter colors are preferred to minimize heat absorption. Outer layers will be minimal: a lightweight, packable windbreaker for cool mornings or descents and a light rain jacket for quick showers.

    Temperature management will vary across the route. Starting here in the Northeast during May, mornings will still be chilly, requiring a lightweight base layer, breathable jersey, and arm/leg warmers that can be shed as the day warms. As the route progresses through the Mid-Atlantic and Southeast in late May and June, consistently warm temperatures dictate a reliance on lightweight, ventilated jerseys and shorts, with sunscreen, a cycling cap, and a bandana being essential, especially with my haircut ☺. Finally, in June, Florida and Key West demand the lightest, most breathable cycling gear possible, with sun protection taking center stage.

    Essential accessories include lightweight cycling gloves, moisture-wicking cycling socks, well-ventilated clipless cycling shoes, and outdoor lightweight shoes; I will use a combination of clipless and flat pedals for this ride. UV protective arm sleeves, sunglasses, and a well-ventilated helmet are non-negotiable. Off-bike clothing will consist of lightweight, quick-drying shorts and t-shirts, flip-flops, and lightweight shoes, along with a light, breathable, long-sleeved shirt for sun protection.

    Packing tips emphasize lightweight, breathable fabrics, rolling clothes to save space, packing bags for organization, and soap for on-the-go washing. Sunscreen is an absolute must. This ride promises to be incredible, so being prepared for every condition will ensure comfort.

    Donate for Solo Ride for Cancer Awareness

  • Fueling for the Solo Ride: Food and Prep for the Ride.

    Alright, so I’m six weeks and two days out from my solo ride, and things are really starting to come together! I’ve been putting a lot of thought into how I’m going to fuel myself on the road, making sure I’ve got a solid plan to keep my energy up and help my muscles recover. Figured I’d share a little peek at what I’m packing in my waterproof panniers for food.

    My main thing is keeping it simple: easily digestible foods that give me sustained energy. I’m focusing on carbs for that quick hit of energy, and protein for muscle repair, and that longer, steady burn. (Just a heads up, this is what works for me; everyone’s different, so you gotta figure out what works for you!)

    Here’s a breakdown of some of my protein power-ups:

    • Clif Bars, Skratch Labs Anytime Energy Bars: I’m a big fan of these. They’re great for steady energy, especially the ones with oats, nuts, and honey or maple syrup.
    • Energy gels, chews, and electrolyte mixes: These are essential for that quick energy boost when I need it.
    • Peanut Butter: Classic for a reason! It’s portable, protein-packed, and goes great with tortillas or fruit.
    • Jerky or Dried Meats: These are perfect for a quick protein boost and electrolytes.
    • Tuna is a ton of protein. I’m planning on pairing it with tortillas or rice. I even like the convenient package sizes it comes in.

    Speaking of rice (I love rice), I’m definitely bringing that along. It’s easy to store, calorie-dense, and easy on the stomach. I’ll be using quick-cooking white, basmati, or instant rice and spicing things up with dehydrated veggies or spices and Bachan’s Original Japanese BBQ Sauce.

    For those long ride days, I’m keeping it simple with:

    • Carb-rich meals before each ride: Think oatmeal, whole-grain toast, and eggs to top up my glycogen stores.
    • Protein and carbs at the end of the day: A protein shake, chicken and rice, or hamburger to replenish and recover.
    • Eating local foods: Alright, so when it comes to food on my solo bike ride, my plan is pretty simple: I’m gonna be eating local. And honestly, I’m really looking forward to hunting down some unique, local eats as I go. I want to see what each place has to offer!

    I’m totally expecting to be fine-tuning my meals as I go, figuring out what keeps me going and what…well, doesn’t. I’ll keep you posted on what works and what to avoid.

    Anyway, in the next post, I’m diving into what I’m planning to wear for the ride!