Alright, so I’m six weeks and two days out from my solo ride, and things are really starting to come together! I’ve been putting a lot of thought into how I’m going to fuel myself on the road, making sure I’ve got a solid plan to keep my energy up and help my muscles recover. Figured I’d share a little peek at what I’m packing in my waterproof panniers for food.
My main thing is keeping it simple: easily digestible foods that give me sustained energy. I’m focusing on carbs for that quick hit of energy, and protein for muscle repair, and that longer, steady burn. (Just a heads up, this is what works for me; everyone’s different, so you gotta figure out what works for you!)
Here’s a breakdown of some of my protein power-ups:
- Clif Bars, Skratch Labs Anytime Energy Bars: I’m a big fan of these. They’re great for steady energy, especially the ones with oats, nuts, and honey or maple syrup.
- Energy gels, chews, and electrolyte mixes: These are essential for that quick energy boost when I need it.
- Peanut Butter: Classic for a reason! It’s portable, protein-packed, and goes great with tortillas or fruit.
- Jerky or Dried Meats: These are perfect for a quick protein boost and electrolytes.
- Tuna is a ton of protein. I’m planning on pairing it with tortillas or rice. I even like the convenient package sizes it comes in.
Speaking of rice (I love rice), I’m definitely bringing that along. It’s easy to store, calorie-dense, and easy on the stomach. I’ll be using quick-cooking white, basmati, or instant rice and spicing things up with dehydrated veggies or spices and Bachan’s Original Japanese BBQ Sauce.
For those long ride days, I’m keeping it simple with:
- Carb-rich meals before each ride: Think oatmeal, whole-grain toast, and eggs to top up my glycogen stores.
- Protein and carbs at the end of the day: A protein shake, chicken and rice, or hamburger to replenish and recover.
- Eating local foods: Alright, so when it comes to food on my solo bike ride, my plan is pretty simple: I’m gonna be eating local. And honestly, I’m really looking forward to hunting down some unique, local eats as I go. I want to see what each place has to offer!
I’m totally expecting to be fine-tuning my meals as I go, figuring out what keeps me going and what…well, doesn’t. I’ll keep you posted on what works and what to avoid.
Anyway, in the next post, I’m diving into what I’m planning to wear for the ride!
My Solo Ride for Pancreatic Cancer 